panic attacks – Heal Your Emotions

April 26, 2025

What does Anxiety and Panic Attack feels like?

Anxiety symptoms vary from person to person and can exist at different levels. In some cases, anxiety is associated with physical illnesses, while in others, it is part of a mental health condition. People often use the terms nervousness and anxiety interchangeably. While mild anxiety and nervousness can feel similar, anxiety is a broader topic.To

How to help someone suffering from Anxiety and Panic Attack?

Whenever anyone is feeling anxious, it becomes slightly difficult for the surrounding people to help in the right manner. Most people take the word “Anxiety” lightly. Some even make fun of someone suffering from it. Ironically, these days, we see anxiety is one of the topics used in memes. It is also often mistakenly used

How to control anxiety at night time?

How to control anxiety at night time? Get 12 Tips of controlling anxiety symptons