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panic

  • What does Anxiety and Panic Attack feels like?

    Anxiety symptoms vary from person to person and can exist at different levels. In some cases, anxiety is associated with physical illnesses, while in others, it is part of a mental health condition. People often use the terms nervousness and anxiety interchangeably. While mild anxiety and nervousness can feel similar, anxiety is a broader topic.To

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  • Types of Anxiety Disorder

    Anxiety is a mental health disorder that can affect  both children and adults at any stage of life. It depends on the way a person is brought up and the surrounding people. Negative people are often a bad source to develop anxiety. Traumatic events or any unexpected event is one of the possible causes. Some

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  • World Mental Health Day:A Call for Compassion and Communication

    World Mental Health Day:A Call for Compassion and Communication We’ve reached a time where awareness of mental health is growing, especially on social media. But awareness is just the first step—getting help for mental health stability is more crucial. Unfortunately, many still mock mental health symptoms, and not every friend or family member understands the

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  • How to control anxiety at night time?

    How to control anxiety at night time? Get 12 Tips of controlling anxiety symptons

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