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Heal Your Emotions

  • What does Anxiety and Panic Attack feels like?

    Anxiety symptoms vary from person to person and can exist at different levels. In some cases, anxiety is associated with physical illnesses, while in others, it is part of a mental health condition. People often use the terms nervousness and anxiety interchangeably. While mild anxiety and nervousness can feel similar, anxiety is a broader topic.To

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  • Types of Anxiety Disorder

    Anxiety is a mental health disorder that can affect  both children and adults at any stage of life. It depends on the way a person is brought up and the surrounding people. Negative people are often a bad source to develop anxiety. Traumatic events or any unexpected event is one of the possible causes. Some

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  • How to help someone suffering from Anxiety and Panic Attack?

    Whenever anyone is feeling anxious, it becomes slightly difficult for the surrounding people to help in the right manner. Most people take the word “Anxiety” lightly. Some even make fun of someone suffering from it. Ironically, these days, we see anxiety is one of the topics used in memes. It is also often mistakenly used

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  • World Mental Health Day:A Call for Compassion and Communication

    World Mental Health Day:A Call for Compassion and Communication We’ve reached a time where awareness of mental health is growing, especially on social media. But awareness is just the first step—getting help for mental health stability is more crucial. Unfortunately, many still mock mental health symptoms, and not every friend or family member understands the

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  • How to control anxiety at night time?

    How to control anxiety at night time? Get 12 Tips of controlling anxiety symptons

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  • It’s Simple- Home!

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  • April

    “Dear April month, don’t fool me.I am already fooled by every other month.Nah, I am not a fool.I am just a little innocent.Sometimes, boiled with a pinch of salt.Other times, grilled with dark rum.Often roasted with sizzling chili.Nah, I am not a dish.I am just a little mousy.Nah, I am not a mouse.Look it up

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  • A Coin Story

    At a grocery store, a kid stood between me and another lady, holding a handful of coins. Suddenly, one coin slipped from his hand and fell on the floor, the coin was at the side of him and that lady. The natural reaction for most people would be to pick it up instantly—whether it is

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